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Richard Chapman 24x250m/0:30r row

6,000

Meters

23:10.2

Time

1:55.8

Pace

402

Calories

127

Heart Rate

Rest Distance1,448
Rest Time12:00.0
Overall Distance7,448
Overall Time35:10.2
Average Watts225
Calories Per Hour1041
Stroke Rate32
Stroke Count968
Drag Factor115

November 07, 2019 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x250m/0:30r =7448m/35:10

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.2 6,000 1:55.8 225 1041 32 127
0:59.7 250 1:59.4 206 964 31 107
0:59.3 250 1:58.6 210 971 31 111
0:58.7 250 1:57.4 216 1042 31 113
0:58.3 250 1:56.6 221 1049 32 116
0:58.0 250 1:56.0 224 1055 32 112
0:57.0 250 1:54.0 236 1073 33 122
0:56.5 250 1:53.0 243 1083 33 130
0:56.1 250 1:52.2 248 1090 33 131
0:59.6 250 1:59.2 207 966 31 122
0:59.2 250 1:58.4 211 972 31 120
0:58.5 250 1:57.0 219 1046 32 131
0:58.2 250 1:56.4 222 1051 32 128
0:57.6 250 1:55.2 229 1062 32 133
0:57.2 250 1:54.4 234 1069 33 135
0:56.7 250 1:53.4 240 1079 33 139
0:56.1 250 1:52.2 248 1090 33 138
0:59.7 250 1:59.4 206 964 32 130
0:59.3 250 1:58.6 210 971 31 131
0:58.6 250 1:57.2 217 1044 32 124
0:58.3 250 1:56.6 221 1049 32 134
0:57.7 250 1:55.4 228 1060 32 131
0:57.1 250 1:54.2 235 1071 33 139
0:56.9 250 1:53.8 237 1075 33 140
0:56.1 250 1:52.2 248 1090 32 142
r1,448

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