Richard Chapman 20:00 row
5,098
Meters
20:00.0
Time
1:57.6
Pace
343
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 104 |
September 02, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1029 | 343 | 31 | 141 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 31 | 127 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 31 | 137 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 31 | 141 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 31 | 146 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 31 | 156 |
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Workout Graph
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