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Richard Chapman 24x250m/0:30r row

6,000

Meters

22:45.6

Time

1:53.8

Pace

412

Calories

126

Heart Rate

Rest Distance1,411
Rest Time12:00.0
Overall Distance7,411
Overall Time34:45.6
Average Watts237
Calories Per Hour1086
Stroke Rate32
Stroke Count976
Drag Factor131

August 05, 2019 07:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x250m/0:30r =7411m/34:46

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.6 6,000 1:53.8 237 1086 32 126
0:59.6 250 1:59.2 207 966 31 107
0:59.2 250 1:58.4 211 972 30 110
0:58.7 250 1:57.4 216 1042 32 112
0:58.1 250 1:56.2 223 1053 32 118
0:57.5 250 1:55.0 230 1064 32 120
0:57.1 250 1:54.2 235 1071 33 120
0:56.6 250 1:53.2 241 1081 32 126
0:56.1 250 1:52.2 248 1090 33 125
0:55.7 250 1:51.4 253 1163 32 127
0:54.9 250 1:49.8 264 1180 33 130
0:54.7 250 1:49.4 267 1184 33 133
0:54.2 250 1:48.4 275 1195 33 132
0:59.5 250 1:59.0 208 968 31 122
0:59.2 250 1:58.4 211 972 31 123
0:58.5 250 1:57.0 219 1046 32 121
0:58.1 250 1:56.2 223 1053 32 126
0:57.8 250 1:55.6 227 1058 32 126
0:57.2 250 1:54.4 234 1069 33 129
0:56.7 250 1:53.4 240 1079 32 133
0:56.3 250 1:52.6 245 1087 32 133
0:55.7 250 1:51.4 253 1163 32 135
0:55.2 250 1:50.4 260 1173 34 138
0:54.7 250 1:49.4 267 1184 33 140
0:54.0 250 1:48.0 278 1200 33 139
r1,411

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