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Richard Chapman 15x250m/1:00r row

3,750

Meters

14:01.0

Time

1:52.1

Pace

263

Calories

115

Heart Rate

Rest Distance1,854
Rest Time15:00.0
Overall Distance5,604
Overall Time29:01.0
Average Watts248
Calories Per Hour1125
Stroke Rate32
Stroke Count796
Drag Factor127

February 27, 2019 12:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15x250m/1:00r =5604m/29:01

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.0 3,750 1:52.1 248 1125 32 115
0:59.5 250 1:59.0 208 968 31 101
0:59.2 250 1:58.4 211 972 31 102
0:58.7 250 1:57.4 216 1042 32 105
0:57.8 250 1:55.6 227 1058 32 106
0:57.7 250 1:55.4 228 1060 31 111
0:57.0 250 1:54.0 236 1073 32 110
0:56.6 250 1:53.2 241 1081 32 117
0:56.1 250 1:52.2 248 1090 33 110
0:55.5 250 1:51.0 256 1167 32 119
0:55.1 250 1:50.2 262 1176 33 116
0:54.5 250 1:49.0 270 1188 33 120
0:54.0 250 1:48.0 278 1200 33 127
0:53.6 250 1:47.2 284 1276 34 125
0:53.1 250 1:46.2 292 1288 33 129
0:52.6 250 1:45.2 301 1300 33 136
r1,854

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Workout Graph

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