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Richard Chapman 20x250m/0:30r row

5,000

Meters

19:08.7

Time

1:54.8

Pace

339

Calories

115

Heart Rate

Rest Distance1,277
Rest Time10:00.0
Overall Distance6,277
Overall Time29:08.7
Average Watts231
Calories Per Hour1062
Stroke Rate32
Stroke Count819
Drag Factor128

January 24, 2019 17:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6277m/29:09

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.7 5,000 1:54.8 231 1062 32 115
0:59.7 250 1:59.4 206 964 31 101
0:59.2 250 1:58.4 211 972 31 109
0:58.8 250 1:57.6 215 979 32 105
0:58.3 250 1:56.6 221 1049 32 110
0:57.8 250 1:55.6 227 1058 32 112
0:57.2 250 1:54.4 234 1069 33 112
0:56.7 250 1:53.4 240 1079 33 114
0:56.4 250 1:52.8 244 1085 33 112
0:55.7 250 1:51.4 253 1163 32 119
0:55.1 250 1:50.2 262 1176 33 124
0:55.1 250 1:50.2 262 1176 33 119
0:55.8 250 1:51.6 252 1161 33 125
0:56.1 250 1:52.2 248 1090 33 124
0:56.7 250 1:53.4 240 1079 33 122
0:57.2 250 1:54.4 234 1069 32 123
0:57.5 250 1:55.0 230 1064 32 120
0:58.2 250 1:56.4 222 1051 32 121
0:58.5 250 1:57.0 219 1046 32 119
0:59.1 250 1:58.2 212 974 31 116
0:59.7 250 1:59.4 206 964 31 112
r1,277

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Workout Graph

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