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Richard Chapman 30x250m/0:30r row

7,500

Meters

28:11.5

Time

1:52.7

Pace

521

Calories

125

Heart Rate

Rest Distance1,858
Rest Time15:00.0
Overall Distance9,358
Overall Time43:11.5
Average Watts244
Calories Per Hour1108
Stroke Rate31
Stroke Count1288
Drag Factor174

December 11, 2018 13:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30x250m/0:30r =9358m/43:12

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.5 7,500 1:52.7 244 1108 31 125
0:59.2 250 1:58.4 211 972 31 101
0:59.0 250 1:58.0 213 976 31 103
0:58.6 250 1:57.2 217 1044 31 99
0:58.2 250 1:56.4 222 1051 32 108
0:57.5 250 1:55.0 230 1064 31 109
0:57.0 250 1:54.0 236 1073 33 110
0:56.6 250 1:53.2 241 1081 32 114
0:56.1 250 1:52.2 248 1090 32 116
0:55.6 250 1:51.2 255 1165 31 121
0:55.2 250 1:50.4 260 1173 32 119
0:54.6 250 1:49.2 269 1186 33 129
0:54.1 250 1:48.2 276 1197 33 130
0:53.7 250 1:47.4 283 1206 32 135
0:53.3 250 1:46.6 289 1283 33 138
0:52.8 250 1:45.6 297 1295 33 147
0:53.2 250 1:46.4 291 1285 34 141
0:53.8 250 1:47.6 281 1204 33 141
0:54.3 250 1:48.6 273 1193 33 140
0:54.6 250 1:49.2 269 1186 32 135
0:55.3 250 1:50.6 259 1171 31 138
0:55.5 250 1:51.0 256 1167 32 139
0:56.2 250 1:52.4 246 1088 32 135
0:56.7 250 1:53.4 240 1079 32 130
0:57.2 250 1:54.4 234 1069 31 130
0:57.6 250 1:55.2 229 1062 31 127
0:58.2 250 1:56.4 222 1051 31 127
0:58.6 250 1:57.2 217 1044 31 125
0:59.2 250 1:58.4 211 972 30 120
0:59.5 250 1:59.0 208 968 30 122
0:59.9 250 1:59.8 204 961 31 122
r1,858

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Workout Graph

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