Richard Chapman 9x2:00/0:20r row
4,658
Meters
18:00.0
Time
1:55.9
Pace
320
Calories
139
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 89 |
November 13, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,658 | 1:55.9 | 225 | 1066 | 34 | 139 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 120 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | 129 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 34 | 136 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 35 | 140 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 35 | 145 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 35 | 151 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 35 | 154 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 35 | 156 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | 127 |
| r363 |
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Workout Graph
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9x2:00/0:20r =5021m/21:00 (5)