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Richard Chapman 16x250m/0:25r row

4,000

Meters

14:55.7

Time

1:51.9

Pace

280

Calories

129

Heart Rate

Rest Distance875
Rest Time6:40.0
Overall Distance4,875
Overall Time21:35.7
Average Watts249
Calories Per Hour1125
Stroke Rate34
Stroke Count637
Drag Factor100

November 06, 2018 12:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:25r =4875m/21:36(7)

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:55.7 4,000 1:51.9 249 1125 34 129
0:59.6 250 1:59.2 207 966 33 107
0:59.2 250 1:58.4 211 972 33 98
0:58.8 250 1:57.6 215 979 33 110
0:58.2 250 1:56.4 222 1051 33 116
0:57.8 250 1:55.6 227 1058 33 121
0:57.3 250 1:54.6 233 1068 34 120
0:56.8 250 1:53.6 239 1077 34 121
0:56.3 250 1:52.6 245 1087 34 128
0:55.7 250 1:51.4 253 1163 34 128
0:55.2 250 1:50.4 260 1173 35 135
0:54.8 250 1:49.6 266 1182 35 141
0:54.3 250 1:48.6 273 1193 35 143
0:53.8 250 1:47.6 281 1204 35 142
0:53.1 250 1:46.2 292 1288 35 151
0:52.7 250 1:45.4 299 1297 35 153
0:52.1 250 1:44.2 309 1312 36 157
r875

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Workout Graph

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