Richard Chapman 12x1:30/0:30r row
4,743
Meters
18:00.0
Time
1:53.8
Pace
330
Calories
140
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 111 |
October 30, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,743 | 1:53.8 | 237 | 1100 | 33 | 140 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 33 | 116 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 33 | 124 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 33 | 129 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 33 | 128 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 33 | 138 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 34 | 140 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 34 | 144 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 35 | 149 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 35 | 152 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 35 | 155 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 35 | 156 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 34 | 159 |
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x1:30/0:30r =5465m/24:00 (8)