Richard Chapman 12x250m/0:45r row
3,000
Meters
11:01.1
Time
1:50.1
Pace
215
Calories
134
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 128 |
October 22, 2018 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 3,000 | 1:50.1 | 262 | 1170 | 33 | 134 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | 114 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | 119 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | 128 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 127 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 34 | 133 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | 139 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 34 | 137 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 33 | 142 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | 144 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | 137 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | 147 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 35 | 152 |
| r1,202 |
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Workout Graph
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12x250m/0:45r =4202m/20:00 (7)