Richard Chapman 4000m row
4,000
Meters
15:57.0
Time
1:59.6
Pace
263
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 100 |
May 03, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 989 | 263 | 33 | 140 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 33 | 132 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 33 | 133 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 33 | 140 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 33 | 141 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 33 | 143 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 954 | 32 | 33 | 144 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 33 | 146 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 33 | 148 |
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Workout Graph
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