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Richard Chapman 20x250m/0:30r row

5,000

Meters

19:34.2

Time

1:57.4

Pace

329

Calories

113

Heart Rate

Rest Distance1,393
Rest Time10:00.0
Overall Distance6,393
Overall Time29:34.2
Average Watts216
Calories Per Hour1008
Stroke Rate33
Stroke Count868
Drag Factor108

March 20, 2018 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6393m/29:34

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:34.2 5,000 1:57.4 216 1008 33 113
1:00.0 250 2:00.0 203 960 33 112
0:59.9 250 1:59.8 204 961 32 113
0:59.9 250 1:59.8 204 961 33 117
0:59.6 250 1:59.2 207 966 33 114
0:59.6 250 1:59.2 207 966 33 118
0:59.5 250 1:59.0 208 968 32 107
0:59.4 250 1:58.8 209 969 33 0
0:59.4 250 1:58.8 209 969 33 0
0:59.2 250 1:58.4 211 972 33 0
0:59.3 250 1:58.6 210 971 33 0
0:59.1 250 1:58.2 212 974 33 0
0:59.0 250 1:58.0 213 976 34 0
0:58.8 250 1:57.6 215 979 34 0
0:58.7 250 1:57.4 216 1042 34 0
0:58.6 250 1:57.2 217 1044 34 0
0:58.8 250 1:57.6 215 979 34 0
0:58.6 250 1:57.2 217 1044 33 0
0:58.5 250 1:57.0 219 1046 33 0
0:57.8 250 1:55.6 227 1058 33 0
0:50.4 250 1:40.8 342 1428 37 0
r1,393

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Workout Graph

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