Richard Chapman 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
410
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 124 |
January 23, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 820 | 410 | 31 | 122 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 32 | 114 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 31 | 120 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 33 | 137 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 33 | 135 |
| 20:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 29 | 111 |
| 24:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 30 | 115 |
| 28:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 31 | 117 |
| 30:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 32 | 128 |
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Workout Graph
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