Richard Chapman 10x2:00/1:00r row
5,078
Meters
20:00.0
Time
1:58.1
Pace
338
Calories
132
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 929 |
| Drag Factor | 125 |
December 04, 2017 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1014 | 32 | 132 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 125 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 125 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 33 | 128 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 132 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 33 | 132 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | 136 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 134 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 138 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | 139 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 33 | 139 |
| r1,580 |
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Workout Graph
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10x2:00/1:00r =6658m/30:00