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Richard Chapman 15x500m/1:00r row

7,500

Meters

29:08.3

Time

1:56.5

Pace

508

Calories

126

Heart Rate

Rest Distance2,529
Rest Time15:00.0
Overall Distance10,029
Overall Time44:08.3
Average Watts221
Calories Per Hour1046
Stroke Rate32
Stroke Count1371
Drag Factor125

November 27, 2017 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15x500m/1:00r =10029m/44:08

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:08.3 7,500 1:56.5 221 1046 32 126
1:58.9 500 1:58.9 208 999 32 72
1:59.1 500 1:59.1 207 997 32 124
1:58.4 500 1:58.4 211 1003 32 126
1:56.9 500 1:56.9 219 1047 32 99
1:57.0 500 1:57.0 219 1046 33 130
1:56.7 500 1:56.7 220 1048 32 130
1:56.2 500 1:56.2 223 1053 33 130
1:55.9 500 1:55.9 225 1056 32 136
1:56.0 500 1:56.0 224 1055 33 135
1:56.1 500 1:56.1 224 1054 32 134
1:57.1 500 1:57.1 218 1045 32 135
1:56.8 500 1:56.8 220 1047 32 133
1:57.9 500 1:57.9 214 1007 33 131
1:58.0 500 1:58.0 213 1006 32 134
1:47.4 500 1:47.4 283 1240 34 153
r2,529

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Workout Graph

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