Richard Chapman 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 126 |
November 24, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 32 | 141 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 31 | 129 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 32 | 138 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 32 | 144 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 32 | 141 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 33 | 155 |
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Workout Graph
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