Richard Chapman v1:00/1:00r...7 row
3,883
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
121
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 113 |
November 20, 2017 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 922 | 32 | 121 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 99 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 33 | 118 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 33 | 114 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 32 | 127 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 32 | 130 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 33 | 126 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 133 | |
| r: 1:00 | 244 | ||||||
| r1,139 |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5022m/23:00