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Richard Chapman 4000m row

4,000

Meters

15:56.0

Time

1:59.5

Pace

264

Calories

Average Watts205
Calories Per Hour994
Stroke Rate32
Stroke Count517
Drag Factor127

October 05, 2017 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:56.0 4,000 1:59.5 205 994 264 32
1:59.0 500 1:59.0 208 998 33 33
1:59.2 1,000 1:59.2 207 996 33 33
1:59.0 1,500 1:59.0 208 998 33 33
1:59.6 2,000 1:59.6 205 993 33 33
1:59.7 2,500 1:59.7 204 992 33 33
1:59.1 3,000 1:59.1 207 997 33 32
2:00.0 3,500 2:00.0 203 990 33 32
2:00.4 4,000 2:00.4 201 986 33 32

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Workout Graph

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