Richard Chapman 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
318
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 130 |
June 12, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 923 | 318 | 29 | 127 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 26 | 114 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 31 | 127 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 29 | 135 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 28 | 124 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.