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Richard Chapman 14x500m/1:00r row

7,000

Meters

27:02.2

Time

1:55.8

Pace

479

Calories

138

Heart Rate

Rest Distance2,298
Rest Time14:00.0
Overall Distance9,298
Overall Time41:02.2
Average Watts225
Calories Per Hour1063
Stroke Rate32
Stroke Count1257
Drag Factor135

May 17, 2017 08:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14x500m/1:00r =9298m/41:02

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:02.2 7,000 1:55.8 225 1063 32 138
2:03.7 500 2:03.7 185 931 32 107
1:59.1 500 1:59.1 207 997 31 95
1:57.1 500 1:57.1 218 1045 32 163
1:57.7 500 1:57.7 215 1009 33 164
1:54.1 500 1:54.1 236 1104 33 135
1:55.6 500 1:55.6 227 1058 33 134
1:54.2 500 1:54.2 235 1103 33 137
1:55.8 500 1:55.8 225 1056 32 139
1:53.4 500 1:53.4 240 1111 33 141
1:55.4 500 1:55.4 228 1060 33 142
1:54.5 500 1:54.5 233 1100 34 146
1:55.8 500 1:55.8 225 1056 33 145
1:57.0 500 1:57.0 219 1046 33 137
1:48.7 500 1:48.7 273 1225 35 155
r2,298

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Workout Graph

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