Richard Chapman 4x4:00/2:00r row
3,737
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
108
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 121 |
April 21, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 26 | 108 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 98 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 111 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 111 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 114 |
| r1,035 |
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Workout Graph
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4x4:00/2:00r =4772m/24:00