Richard Chapman 8x2:00/1:00r row
3,737
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
108
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 121 |
April 20, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 27 | 108 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 99 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 99 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 109 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 109 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 111 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 112 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 112 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 117 |
| r925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x2:00/1:00r =4662m/24:00