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Richard Chapman 16x1:00/0:30r row

3,737

Meters

16:00.0

Time

2:08.4

Pace

226

Calories

101

Heart Rate

Rest Distance1,119
Rest Time8:00.0
Overall Distance4,856
Overall Time24:00.0
Average Watts165
Calories Per Hour868
Stroke Rate26
Stroke Count609
Drag Factor120

April 13, 2026 17:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x1:00/0:30r =4856m/24:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,737 2:08.4 165 868 26 101
1:00.0 227 2:12.1 152 821 27 93
1:00.0 229 2:11.0 156 835 27 95
1:00.0 231 2:09.8 160 849 27 97
1:00.0 233 2:08.7 164 864 26 99
1:00.0 235 2:07.6 168 878 27 102
1:00.0 236 2:07.1 170 886 27 99
1:00.0 238 2:06.0 175 901 27 105
1:00.0 240 2:05.0 179 916 27 105
1:00.0 228 2:11.5 154 828 27 99
1:00.0 229 2:11.0 156 835 27 100
1:00.0 231 2:09.8 160 849 27 102
1:00.0 233 2:08.7 164 864 27 105
1:00.0 234 2:08.2 166 871 27 102
1:00.0 236 2:07.1 170 886 27 104
1:00.0 238 2:06.0 175 901 27 105
1:00.0 240 2:05.0 179 916 27 109
r1,119

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