Richard Chapman 24:00 row
5,456
Meters
24:00.0
Time
2:11.9
Pace
332
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 122 |
March 06, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,456 | 2:11.9 | 152 | 824 | 332 | 27 | 110 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 28 | 102 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 27 | 109 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 27 | 113 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 27 | 115 |
| 24:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 27 | 114 |
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Workout Graph
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