Richard Chapman 24:00 row
5,412
Meters
24:00.0
Time
2:13.0
Pace
326
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 122 |
March 04, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,412 | 2:13.0 | 149 | 811 | 326 | 27 | 111 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 27 | 104 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 27 | 110 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 27 | 113 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 27 | 115 |
| 24:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 27 | 114 |
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Workout Graph
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