Richard Chapman 24:00 row
5,334
Meters
24:00.0
Time
2:14.9
Pace
313
Calories
102
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 121 |
March 02, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,334 | 2:14.9 | 142 | 789 | 313 | 27 | 102 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 | 100 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 | 101 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 103 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 103 |
| 24:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 27 | 103 |
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Workout Graph
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