Carey Jung 6x205m/0:25r row
1,230
Meters
4:11.6
Time
1:42.2
Pace
97
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,530 |
| Overall Time | 6:41.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 128 |
December 19, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,230 | 1:42.2 | 327 | 1387 | 35 | |
| 0:39.9 | 205 | 1:37.3 | 380 | 1533 | 38 | |
| 0:39.9 | 205 | 1:37.3 | 380 | 1533 | 36 | |
| 0:41.1 | 205 | 1:40.2 | 347 | 1489 | 37 | |
| 0:42.3 | 205 | 1:43.1 | 319 | 1361 | 34 | |
| 0:42.9 | 205 | 1:44.6 | 306 | 1342 | 36 | |
| 0:45.5 | 205 | 1:50.9 | 256 | 1107 | 34 | |
| r300 |
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Workout Graph
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