Carey Jung 4x269m/0:30r row
1,076
Meters
4:28.4
Time
2:04.7
Pace
76
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 6:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 127 |
November 12, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,076 | 2:04.7 | 180 | 1019 | 31 | |
| 0:56.4 | 269 | 1:44.8 | 304 | 1340 | 36 | |
| 0:55.8 | 269 | 1:43.7 | 314 | 1354 | 36 | |
| 0:55.3 | 269 | 1:42.7 | 322 | 1367 | 35 | |
| 1:40.8 | 269 | 3:07.3 | 53 | 464 | 24 | |
| r209 |
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Workout Graph
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