Carey Jung 5x1:00/0:30r row
1,136
Meters
5:00.0
Time
2:12.0
Pace
76
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,390 |
| Overall Time | 7:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 121 |
November 07, 2019 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 912 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 240 | 13 | |
| r254 |
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Workout Graph
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