Carey Jung 12x0:35/0:15r row
1,681
Meters
7:00.0
Time
2:04.9
Pace
114
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 129 |
May 02, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,681 | 2:04.9 | 180 | 977 | 26 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 22 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 24 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 26 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 29 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1131 | 31 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1234 | 29 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 27 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 26 | |
| 0:35.0 | 179 | 1:37.7 | 375 | 1542 | 39 | |
| 0:35.0 | 60 | 4:51.6 | 14 | 308 | 21 | |
| 0:35.0 | 116 | 2:30.8 | 102 | 617 | 26 | |
| 0:35.0 | 68 | 4:17.3 | 21 | 308 | 21 | |
| r396 |
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Workout Graph
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