Carey Jung 6x1:00/0:15r row
1,435
Meters
6:00.0
Time
2:05.4
Pace
98
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,604 |
| Overall Time | 7:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 129 |
April 30, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,435 | 2:05.4 | 177 | 980 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 240 | 19 | |
| r169 |
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Workout Graph
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