Carey Jung 8x100m/0:20r row
800
Meters
3:11.2
Time
1:59.5
Pace
59
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,097 |
| Overall Time | 5:51.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 126 |
April 16, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 800 | 1:59.5 | 205 | 1110 | 36 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 41 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 27 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 28 | |
| r297 |
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Workout Graph
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