Carey Jung 7x0:40/0:15r row
1,148
Meters
4:40.0
Time
2:01.9
Pace
80
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,348 |
| Overall Time | 6:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 118 |
January 30, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,148 | 2:01.9 | 193 | 1028 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 38 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | |
| 0:40.0 | 64 | 5:12.5 | 11 | 270 | 21 | |
| r200 |
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Workout Graph
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