Carey Jung 7x0:45/0:20r row
1,334
Meters
5:15.0
Time
1:58.0
Pace
95
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,668 |
| Overall Time | 7:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 127 |
January 30, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,334 | 1:58.0 | 213 | 1085 | 28 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 23 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 37 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 25 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 27 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 37 | |
| 0:45.0 | 99 | 3:47.2 | 30 | 400 | 25 | |
| r334 |
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Workout Graph
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