Carey Jung 4x250m/0:45r row
1,000
Meters
3:21.6
Time
1:40.8
Pace
81
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 6:21.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 125 |
January 21, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1446 | 35 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 36 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | |
| r356 |
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Workout Graph
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