Carey Jung 7x0:30/0:15r row
808
Meters
3:30.0
Time
2:09.9
Pace
53
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 127 |
December 28, 2018 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 808 | 2:09.9 | 159 | 908 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | |
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.