Carey Jung 6x0:30/0:15r row
606
Meters
3:00.0
Time
2:28.5
Pace
37
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 772 |
| Overall Time | 4:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 127 |
December 28, 2018 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 606 | 2:28.5 | 107 | 740 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 24 | |
| 0:30.0 | 34 | 7:21.1 | 4 | 120 | 12 | |
| r166 |
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Workout Graph
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