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Carey Jung 10x500m/3:00r row

5,000

Meters

17:29.0

Time

1:44.9

Pace

390

Calories

Rest Distance5,015
Rest Time30:00.0
Overall Distance10,015
Overall Time47:29.0
Average Watts303
Calories Per Hour1338
Stroke Rate33
Drag Factor128

November 23, 2018 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.0 5,000 1:44.9 303 1338 33
1:44.8 500 1:44.8 304 1339 34
1:44.8 500 1:44.8 304 1339 33
1:45.0 500 1:45.0 302 1337 33
1:45.1 500 1:45.1 301 1335 34
1:44.8 500 1:44.8 304 1339 33
1:45.0 500 1:45.0 302 1337 33
1:45.0 500 1:45.0 302 1337 33
1:44.9 500 1:44.9 303 1338 34
1:44.9 500 1:44.9 303 1338 33
1:44.8 500 1:44.8 304 1339 34
r5,015