Carey Jung 4x2000m/5:00r row
8,000
Meters
30:09.0
Time
1:53.0
Pace
567
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 50:09.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
October 16, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 8,000 | 1:53.0 | 242 | 1128 | 29 | |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1119 | 28 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1131 | 29 | |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1130 | 29 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1131 | 30 | |
| r2,155 |