Carey Jung 9x2000m/2:30r row
18,000
Meters
1:08:49.2
Time
1:54.7
Pace
1253
Calories
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 21,622 |
| Overall Time | 1:31:19.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 09, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.2 | 18,000 | 1:54.7 | 232 | 1092 | 28 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 29 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1089 | 29 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 28 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 28 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 28 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 29 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1099 | 30 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1090 | 29 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1100 | 30 | |
| r3,622 |