Carey Jung 4x250m/1:00r row
1,000
Meters
3:10.4
Time
1:35.2
Pace
87
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 7:10.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
| Drag Factor | 106 |
February 08, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1644 | 36 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 37 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 35 | |
| r352 |
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Workout Graph
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