Carey Jung 7x0:30/0:15r row
857
Meters
3:30.0
Time
2:02.5
Pace
63
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,145 |
| Overall Time | 5:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 216 |
November 08, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 857 | 2:02.5 | 190 | 1080 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 17 | 14:42.3 | 1 | 240 | 14 | |
| r288 |
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Workout Graph
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