Carey Jung 6x0:30/0:15r row
884
Meters
3:00.0
Time
1:41.8
Pace
69
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,080 |
| Overall Time | 4:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 113 |
November 08, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884 | 1:41.8 | 332 | 1380 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r196 |
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Workout Graph
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