Fran Gowing v3:00/r...13 row
6,061
Meters
28:00.0
Time
2:18.5
Pace
349
Calories
181
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 116 |
October 25, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,061 | 2:18.5 | 131 | 747 | 24 | 181 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 23 | 166 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 176 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 180 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 179 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 24 | 181 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | 177 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 186 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 186 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 187 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 25 | 187 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 23 | 180 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 184 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 189 | |
| r41 |
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Workout Graph
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