Fran Gowing 23:58 row
5,015
Meters
23:58.4
Time
2:23.4
Pace
289
Calories
173
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 113 |
October 23, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,015 | 2:23.4 | 119 | 723 | 289 | 22 | 173 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 693 | 104 | 21 | 161 |
| 18:00.0 | 1,915 | 2:20.9 | 125 | 740 | 111 | 23 | 176 |
| 23:58.4 | 1,276 | 2:20.4 | 126 | 743 | 74 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.