Fran Gowing v3000m/3:00r...3 row
9,000
Meters
41:34.4
Time
2:18.5
Pace
531
Calories
177
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 50:34.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 120 |
October 18, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.4 | 9,000 | 2:18.5 | 132 | 766 | 22 | 177 | |
| 13:54.8 | 3,000 | 2:19.1 | 130 | 754 | 24 | ||
| r: 3:00 | 23 | ||||||
| 14:00.8 | 3,000 | 2:20.1 | 127 | 762 | 22 | 171 | |
| r: 3:00 | 14 | ||||||
| 13:38.8 | 3,000 | 2:16.4 | 138 | 782 | 21 | 183 | |
| r: 3:00 | 12 | ||||||
| r49 |
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Workout Graph
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