Fran Gowing v15:00/3:00r...3 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
386
Calories
179
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 121 |
October 17, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 772 | 20 | 179 | |
| 15:00.0 | 3,187 | 2:21.1 | 124 | 740 | 19 | 177 | |
| r: 3:00 | 31 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 786 | 21 | 187 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 23 | 175 | |
| r53 |
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Workout Graph
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