Fran Gowing v15:00/3:00r...3 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
387
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
September 04, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 774 | 23 | 170 | |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 748 | 22 | 161 | |
| r: 3:00 | 34 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 780 | 23 | 170 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 26 | 180 | |
| r59 |
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Workout Graph
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