Fran Gowing v10:00/2:00r...6 row
6,817
Meters
31:00.0
Time
2:16.4
Pace
402
Calories
178
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 41:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 122 |
August 27, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,817 | 2:16.4 | 138 | 778 | 24 | 178 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 738 | 22 | 167 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,723 | 2:19.2 | 130 | 750 | 23 | 176 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 25 | 182 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 187 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 184 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 173 | |
| r100 |
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Workout Graph
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