Fran Gowing 15:00 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
189
Calories
174
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 125 |
August 25, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 756 | 189 | 27 | 174 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 28 | 171 |
| 6:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 27 | 173 |
| 9:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 27 | 172 |
| 12:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 27 | 176 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 27 | 179 |
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Workout Graph
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